COUNTRY BACON FLAVOR INSTANT GRITS vs ALMONDS CLUSTER AND FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
COUNTRY BACON FLAVOR INSTANT GRITS wins in 10 out of 13 nutrient categories
COUNTRY BACON FLAVOR INSTANT GRITS: 10
vs
ALMONDS CLUSTER AND FLAKES: 1
(2 ties)
Overview
| Nutrient | COUNTRY BACON FLAVOR INSTANT GRITS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calories | 357 cal | 436 cal | |
| Protein | 10.7 g | 7.3 g | |
| Carbs | 75 g | 78.2 g | |
| Fat | 1.8 g | 10.9 g | |
| Fiber | 3.6 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUNTRY BACON FLAVOR INSTANT GRITS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Niacin | 7.1 MG | 0 MG | |
| Riboflavin | 0.6 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUNTRY BACON FLAVOR INSTANT GRITS | ALMONDS CLUSTER AND FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 357 MG | 36 MG | |
| Iron, Fe | 28.9 MG | 2.0 MG | |
| Sodium, Na | 1,429 MG | 400 MG |