Count Chocula Halloween Breakfast Cereal vs Cheerios Cereal-on-the-Go Pouch
Nutrition comparison per 100 g serving
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Cheerios Cereal-on-the-Go Pouch wins in 15 out of 22 nutrient categories
Count Chocula Halloween Breakfast Cereal: 6
vs
Cheerios Cereal-on-the-Go Pouch: 15
(1 ties)
Overview
| Nutrient | Count Chocula Halloween Breakfast Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calories | 390 cal | 385 cal | |
| Protein | 5 g | 11.5 g | |
| Carbs | 85 g | 73.1 g | |
| Fat | 5 g | 5.8 g | |
| Fiber | 4 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Count Chocula Halloween Breakfast Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 4.6 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 18.5 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Count Chocula Halloween Breakfast Cereal | Cheerios Cereal-on-the-Go Pouch | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 385 MG | |
| Iron, Fe | 10 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 123 MG | |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 210 MG | 615 MG | |
| Sodium, Na | 480 MG | 500 MG | |
| Zinc, Zn | 8.3 MG | 14.4 MG |