Count Chocula Halloween Breakfast Cereal vs Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
Count Chocula Halloween Breakfast Cereal: 10
vs
Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz: 10
(1 ties)
Overview
| Nutrient | Count Chocula Halloween Breakfast Cereal | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Calories | 390 cal | 350 cal | |
| Protein | 5 g | 8.8 g | |
| Carbs | 85 g | 84.5 g | |
| Fat | 5 g | 1.6 g | |
| Fiber | 4 g | 10.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Count Chocula Halloween Breakfast Cereal | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 667 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.3 UG | 0 UG | |
| Vitamin B-6 | 1.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Count Chocula Halloween Breakfast Cereal | Kellogg's Mini-Wheats Cereal Bite Size Strawberry 21oz | Winner |
|---|---|---|---|
| Calcium, Ca | 360 MG | 27 MG | |
| Iron, Fe | 10 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 70 MG | |
| Phosphorus, P | 0 MG | 208 MG | |
| Potassium, K | 210 MG | 347 MG | |
| Sodium, Na | 480 MG | 17 MG | |
| Zinc, Zn | 8.3 MG | 1.8 MG |