COUGAR MOUNTAIN vs BARAZEK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
COUGAR MOUNTAIN: 4
vs
BARAZEK: 4
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | BARAZEK | Winner |
|---|---|---|---|
| Calories | 400 cal | 420 cal | |
| Protein | 5.7 g | 12 g | |
| Carbs | 68.6 g | 40 g | |
| Fat | 12.9 g | 24 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | BARAZEK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | BARAZEK | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Sodium, Na | 486 MG | 60 MG |