COUGAR MOUNTAIN vs ROUNDY'S
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 5 out of 10 nutrient categories
COUGAR MOUNTAIN: 5
vs
ROUNDY'S: 4
(1 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | ROUNDY'S | Winner |
|---|---|---|---|
| Calories | 400 cal | 419 cal | |
| Protein | 5.7 g | 6.5 g | |
| Carbs | 62.9 g | 77.4 g | |
| Fat | 17.1 g | 9.7 g | |
| Fiber | 2.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | ROUNDY'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | COUGAR MOUNTAIN | ROUNDY'S | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 457 MG | 435 MG |