COUGAR MOUNTAIN vs OATMEAL SQUARES
Nutrition comparison per 100 g serving
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OATMEAL SQUARES wins in 8 out of 10 nutrient categories
COUGAR MOUNTAIN: 1
vs
OATMEAL SQUARES: 8
(1 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 414 cal | 360 cal | |
| Protein | 6.1 g | 12 g | |
| Carbs | 61.6 g | 60 g | |
| Fat | 16.2 g | 10 g | |
| Fiber | 1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | COUGAR MOUNTAIN | OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2.2 MG | |
| Sodium, Na | 505 MG | 230 MG |