COUGAR MOUNTAIN vs ORGANIC LEMON WAFERS
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 5 out of 10 nutrient categories
COUGAR MOUNTAIN: 5
vs
ORGANIC LEMON WAFERS: 4
(1 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 480 cal | |
| Protein | 5.7 g | 8 g | |
| Carbs | 68.6 g | 68 g | |
| Fat | 11.4 g | 20 g | |
| Fiber | 2.9 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | COUGAR MOUNTAIN | ORGANIC LEMON WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 80 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 429 MG | 240 MG |