COUGAR MOUNTAIN vs GINGERBREAD COOKIES
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 5 out of 11 nutrient categories
COUGAR MOUNTAIN: 5
vs
GINGERBREAD COOKIES: 4
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 414 cal | 441 cal | |
| Protein | 5.1 g | 2.9 g | |
| Carbs | 65.7 g | 64.7 g | |
| Fat | 16.2 g | 20.6 g | |
| Fiber | 2 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | GINGERBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 26 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 475 MG | 309 MG |