COUGAR MOUNTAIN vs PIZZA DOUGH
Nutrition comparison per 100 g serving
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PIZZA DOUGH wins in 10 out of 14 nutrient categories
COUGAR MOUNTAIN: 2
vs
PIZZA DOUGH: 10
(2 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 429 cal | 260 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 50 g | |
| Fat | 21.4 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | PIZZA DOUGH | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Sodium, Na | 536 MG | 580 MG |