COUGAR MOUNTAIN vs RED & GREEN COOKIES
Nutrition comparison per 100 g serving
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COUGAR MOUNTAIN wins in 6 out of 11 nutrient categories
COUGAR MOUNTAIN: 6
vs
RED & GREEN COOKIES: 2
(3 ties)
Overview
| Nutrient | COUGAR MOUNTAIN | RED & GREEN COOKIES | Winner |
|---|---|---|---|
| Calories | 400 cal | 393 cal | |
| Protein | 5.7 g | 3.6 g | |
| Carbs | 62.9 g | 71.4 g | |
| Fat | 14.3 g | 8.9 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR MOUNTAIN | RED & GREEN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUGAR MOUNTAIN | RED & GREEN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 36 MG | |
| Iron, Fe | 2.1 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 386 MG | 107 MG |