COUGAR GOLD CHEDDAR BRATWURST SAUSAGE vs UNCURED SMOKED KIELBASA
Nutrition comparison per 100 g serving
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UNCURED SMOKED KIELBASA wins in 6 out of 10 nutrient categories
COUGAR GOLD CHEDDAR BRATWURST SAUSAGE: 2
vs
UNCURED SMOKED KIELBASA: 6
(2 ties)
Overview
| Nutrient | COUGAR GOLD CHEDDAR BRATWURST SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calories | 248 cal | 232 cal | |
| Protein | 16.8 g | 14.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 20.4 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUGAR GOLD CHEDDAR BRATWURST SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COUGAR GOLD CHEDDAR BRATWURST SAUSAGE | UNCURED SMOKED KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 522 MG | 696 MG |