COTTON CANDY SWEETENED CORN & OAT CEREAL vs CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL wins in 12 out of 17 nutrient categories
COTTON CANDY SWEETENED CORN & OAT CEREAL: 3
vs
CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL: 12
(2 ties)
Overview
| Nutrient | COTTON CANDY SWEETENED CORN & OAT CEREAL | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calories | 395 cal | 381 cal | |
| Protein | 5.3 g | 7.1 g | |
| Carbs | 86.8 g | 81.0 g | |
| Fat | 4.0 g | 4.8 g | |
| Fiber | 2.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY SWEETENED CORN & OAT CEREAL | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 379 UG | 476 UG | |
| Niacin | 12.6 MG | 9.5 MG | |
| Riboflavin | 0.8 MG | 0.8 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 2.9 UG | |
| Vitamin B-6 | 1.3 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 14.3 MG |
Minerals
| Mineral | COTTON CANDY SWEETENED CORN & OAT CEREAL | CHOCOLATE & ALMOND FLAVORED COCOA DUSTED MULTI-GRAIN FLAKES WITH SLICED ALMONDS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 21.3 MG | 26.9 MG | |
| Potassium, K | 184 MG | 310 MG | |
| Sodium, Na | 447 MG | 548 MG |