COTTON CANDY SWEETENED CORN & OAT CEREAL vs HARD RED WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
COTTON CANDY SWEETENED CORN & OAT CEREAL wins in 7 out of 15 nutrient categories
COTTON CANDY SWEETENED CORN & OAT CEREAL: 7
vs
HARD RED WHEAT: 6
(2 ties)
Overview
| Nutrient | COTTON CANDY SWEETENED CORN & OAT CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calories | 395 cal | 326 cal | |
| Protein | 5.3 g | 13.0 g | |
| Carbs | 86.8 g | 71.7 g | |
| Fat | 4.0 g | 1.1 g | |
| Fiber | 2.6 g | 13 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY SWEETENED CORN & OAT CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Niacin | 12.6 MG | 0 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTON CANDY SWEETENED CORN & OAT CEREAL | HARD RED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 43 MG | |
| Iron, Fe | 21.3 MG | 3.9 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 447 MG | 43 MG |