COTTON CANDY SWEETENED CORN & OAT CEREAL vs CEREAL, HONEY GRAHAM
Nutrition comparison per 100 g serving
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CEREAL, HONEY GRAHAM wins in 14 out of 20 nutrient categories
COTTON CANDY SWEETENED CORN & OAT CEREAL: 4
vs
CEREAL, HONEY GRAHAM: 14
(2 ties)
Overview
| Nutrient | COTTON CANDY SWEETENED CORN & OAT CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calories | 395 cal | 433 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 86.8 g | 83.3 g | |
| Fat | 4.0 g | 10 g | |
| Fiber | 2.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY SWEETENED CORN & OAT CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 12.6 MG | 16.7 MG | |
| Riboflavin | 0.8 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 1.3 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | COTTON CANDY SWEETENED CORN & OAT CEREAL | CEREAL, HONEY GRAHAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 21.3 MG | 30 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 184 MG | 167 MG | |
| Sodium, Na | 447 MG | 900 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |