COTTON CANDY vs HARMONS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
COTTON CANDY: 2
vs
HARMONS: 6
(2 ties)
Overview
| Nutrient | COTTON CANDY | HARMONS | Winner |
|---|---|---|---|
| Calories | 400 cal | 389 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 100 g | 89.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COTTON CANDY | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 67 MG | 39 MG |