COTTON CANDY LOWFAT YOGURT POUCHES vs MANGO YOGHURT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
COTTON CANDY LOWFAT YOGURT POUCHES: 5
vs
MANGO YOGHURT: 5
(2 ties)
Overview
| Nutrient | COTTON CANDY LOWFAT YOGURT POUCHES | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calories | 95 cal | 123 cal | |
| Protein | 5 g | 5.3 g | |
| Carbs | 15.5 g | 15.4 g | |
| Fat | 1.5 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY LOWFAT YOGURT POUCHES | MANGO YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | COTTON CANDY LOWFAT YOGURT POUCHES | MANGO YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 80 MG | 48 MG |