COTTON CANDY CARAMEL CORN POPCORN vs DRY ROASTED MACADAMIA NUTS WITH SEA SALT
Nutrition comparison per 100 g serving
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DRY ROASTED MACADAMIA NUTS WITH SEA SALT wins in 5 out of 11 nutrient categories
COTTON CANDY CARAMEL CORN POPCORN: 3
vs
DRY ROASTED MACADAMIA NUTS WITH SEA SALT: 5
(3 ties)
Overview
| Nutrient | COTTON CANDY CARAMEL CORN POPCORN | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 357 cal | 821 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 85.7 g | 14.3 g | |
| Fat | 3.6 g | 85.7 g | |
| Fiber | 3.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTON CANDY CARAMEL CORN POPCORN | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTON CANDY CARAMEL CORN POPCORN | DRY ROASTED MACADAMIA NUTS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.7 MG | 3.6 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 357 MG | 357 MG | Tie |