COTTO SALAMI vs CHOPPED HAM
Nutrition comparison per 100 g serving
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CHOPPED HAM wins in 5 out of 10 nutrient categories
COTTO SALAMI: 1
vs
CHOPPED HAM: 5
(4 ties)
Overview
| Nutrient | COTTO SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 14.3 g | 3.6 g | |
| Fat | 17.9 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTO SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.1 MG |
Minerals
| Mineral | COTTO SALAMI | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 893 MG | 1,696 MG |