COTTO SALAMI vs PROSCIUTTO PANINO
Nutrition comparison per 100 g serving
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PROSCIUTTO PANINO wins in 4 out of 10 nutrient categories
COTTO SALAMI: 3
vs
PROSCIUTTO PANINO: 4
(3 ties)
Overview
| Nutrient | COTTO SALAMI | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calories | 219 cal | 224 cal | |
| Protein | 12.5 g | 21.2 g | |
| Carbs | 6.3 g | 2.4 g | |
| Fat | 18.8 g | 15.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTO SALAMI | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTO SALAMI | PROSCIUTTO PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 412 MG | |
| Iron, Fe | 1.1 MG | 0.4 MG | |
| Sodium, Na | 1,156 MG | 718 MG |