COTTO SALAMI vs UNCURED MAPLE SMOKED HAM
Nutrition comparison per 100 g serving
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UNCURED MAPLE SMOKED HAM wins in 3 out of 10 nutrient categories
COTTO SALAMI: 1
vs
UNCURED MAPLE SMOKED HAM: 3
(6 ties)
Overview
| Nutrient | COTTO SALAMI | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 250 cal | 107 cal | |
| Protein | 10.7 g | 16.1 g | |
| Carbs | 7.1 g | 7.1 g | Tie |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTO SALAMI | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTO SALAMI | UNCURED MAPLE SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 1,286 MG | 607 MG |