COTTAGE WHITE ENRICHED BREAD vs WHOLE WHEAT GINGERBREAD MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
COTTAGE WHITE ENRICHED BREAD: 5
vs
WHOLE WHEAT GINGERBREAD MIX: 5
(3 ties)
Overview
| Nutrient | COTTAGE WHITE ENRICHED BREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 46.4 g | 77.5 g | |
| Fat | 3.6 g | 1.3 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE ENRICHED BREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE ENRICHED BREAD | WHOLE WHEAT GINGERBREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 100 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 536 MG | 800 MG |