COTTAGE WHITE ENRICHED BREAD vs ITALIAN UNSEEDED RYE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE WHITE ENRICHED BREAD wins in 7 out of 13 nutrient categories
COTTAGE WHITE ENRICHED BREAD: 7
vs
ITALIAN UNSEEDED RYE: 3
(3 ties)
Overview
| Nutrient | COTTAGE WHITE ENRICHED BREAD | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calories | 267 cal | 273 cal | |
| Protein | 6.7 g | 9.1 g | |
| Carbs | 46.7 g | 54.6 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHITE ENRICHED BREAD | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Niacin | 2.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHITE ENRICHED BREAD | ITALIAN UNSEEDED RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 61 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Sodium, Na | 500 MG | 424 MG |