COTTAGE WHEAT SLICED BREAD vs PUMPERNICKEL RYE BREAD
Nutrition comparison per 100 g serving
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COTTAGE WHEAT SLICED BREAD wins in 7 out of 15 nutrient categories
COTTAGE WHEAT SLICED BREAD: 7
vs
PUMPERNICKEL RYE BREAD: 5
(3 ties)
Overview
| Nutrient | COTTAGE WHEAT SLICED BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calories | 267 cal | 237 cal | |
| Protein | 10 g | 10.5 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 3.3 g | 1.3 g | |
| Fiber | 3.3 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHEAT SLICED BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Folate, total | 60 UG | 0 UG | |
| Niacin | 3.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHEAT SLICED BREAD | PUMPERNICKEL RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 53 MG | |
| Iron, Fe | 2.7 MG | 2.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 450 MG | 447 MG |