COTTAGE WHEAT ENRICHED BREAD vs ENRICHED BREAD
Nutrition comparison per 100 g serving
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ENRICHED BREAD wins in 8 out of 15 nutrient categories
COTTAGE WHEAT ENRICHED BREAD: 4
vs
ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | COTTAGE WHEAT ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 268 cal | |
| Protein | 10.7 g | 8.9 g | |
| Carbs | 50 g | 48.2 g | |
| Fat | 3.6 g | 3.6 g | Tie |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE WHEAT ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Niacin | 2.9 MG | 3.6 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE WHEAT ENRICHED BREAD | ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 266 MG | |
| Iron, Fe | 2.6 MG | 3.6 MG | |
| Potassium, K | 0 MG | 104 MG | |
| Sodium, Na | 536 MG | 429 MG |