COTTAGE SLICED BREAD vs WHEAT SUB ROLLS
Nutrition comparison per 100 g serving
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WHEAT SUB ROLLS wins in 5 out of 12 nutrient categories
COTTAGE SLICED BREAD: 3
vs
WHEAT SUB ROLLS: 5
(4 ties)
Overview
| Nutrient | COTTAGE SLICED BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 256 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 52.5 g | 51.1 g | |
| Fat | 1.3 g | 2.8 g | |
| Fiber | 2.5 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE SLICED BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE SLICED BREAD | WHEAT SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 111 MG | |
| Iron, Fe | 2.5 MG | 3 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 525 MG | 544 MG |