COTTAGE KITCHEN vs SANDAMIRI
Nutrition comparison per 100 g serving
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COTTAGE KITCHEN wins in 4 out of 10 nutrient categories
COTTAGE KITCHEN: 4
vs
SANDAMIRI: 3
(3 ties)
Overview
| Nutrient | COTTAGE KITCHEN | SANDAMIRI | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 9.5 g | 10.7 g | |
| Carbs | 47.6 g | 67.9 g | |
| Fat | 7.1 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE KITCHEN | SANDAMIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE KITCHEN | SANDAMIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 0 MG | |
| Sodium, Na | 167 MG | 1,214 MG |