COTTAGE KITCHEN vs OVEN BAKED TOASTS
Nutrition comparison per 100 g serving
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COTTAGE KITCHEN wins in 4 out of 10 nutrient categories
COTTAGE KITCHEN: 4
vs
OVEN BAKED TOASTS: 3
(3 ties)
Overview
| Nutrient | COTTAGE KITCHEN | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 433 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 47.6 g | 63.3 g | |
| Fat | 7.1 g | 13.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE KITCHEN | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE KITCHEN | OVEN BAKED TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 1.2 MG | |
| Sodium, Na | 167 MG | 933 MG |