COTTAGE KITCHEN vs MEIJI
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE KITCHEN wins in 5 out of 10 nutrient categories
COTTAGE KITCHEN: 5
vs
MEIJI: 3
(2 ties)
Overview
| Nutrient | COTTAGE KITCHEN | MEIJI | Winner |
|---|---|---|---|
| Calories | 286 cal | 532 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 47.6 g | 61.4 g | |
| Fat | 7.1 g | 28.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE KITCHEN | MEIJI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE KITCHEN | MEIJI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.4 MG | 1.3 MG | |
| Sodium, Na | 167 MG | 439 MG |