COTTAGE DOUBLES vs SMALL CURD COTTAGE CHEESE WITH PINEAPPLE
Nutrition comparison per 100 g serving
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COTTAGE DOUBLES wins in 6 out of 11 nutrient categories
COTTAGE DOUBLES: 6
vs
SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 4
(1 ties)
Overview
| Nutrient | COTTAGE DOUBLES | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 83 cal | 115 cal | |
| Protein | 6.8 g | 8.9 g | |
| Carbs | 10.5 g | 14.2 g | |
| Fat | 1.5 g | 3.1 g | |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE DOUBLES | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | COTTAGE DOUBLES | SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 62 MG | |
| Iron, Fe | 0.3 MG | 0.1 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 256 MG | 274 MG |