COTTAGE CHEESE WITH SEA SALT vs LOWFAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE WITH SEA SALT: 1
vs
LOWFAT COTTAGE CHEESE: 5
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH SEA SALT | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 10.7 g | 11.5 g | |
| Carbs | 4.5 g | 4.4 g | |
| Fat | 2.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH SEA SALT | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH SEA SALT | LOWFAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 348 MG | 442 MG |