COTTAGE CHEESE WITH SEA SALT vs LITTLE CHEESE SPREAD
Nutrition comparison per 100 g serving
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LITTLE CHEESE SPREAD wins in 4 out of 10 nutrient categories
COTTAGE CHEESE WITH SEA SALT: 3
vs
LITTLE CHEESE SPREAD: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH SEA SALT | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 235 cal | |
| Protein | 10.7 g | 11.8 g | |
| Carbs | 4.5 g | 5.9 g | |
| Fat | 2.2 g | 17.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH SEA SALT | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | COTTAGE CHEESE WITH SEA SALT | LITTLE CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 348 MG | 471 MG |