COTTAGE CHEESE WITH SEA SALT vs COLBY SHREDDED CHEESE
Nutrition comparison per 100 g serving
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COLBY SHREDDED CHEESE wins in 7 out of 12 nutrient categories
COTTAGE CHEESE WITH SEA SALT: 2
vs
COLBY SHREDDED CHEESE: 7
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH SEA SALT | COLBY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.7 g | 25 g | |
| Carbs | 4.5 g | 3.6 g | |
| Fat | 2.2 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH SEA SALT | COLBY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | COTTAGE CHEESE WITH SEA SALT | COLBY SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 693 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 348 MG | 607 MG |