COTTAGE CHEESE WITH PINEAPPLE vs GOURMET CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 10 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 5
vs
GOURMET CHEESE SPREAD: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 115 cal | 333 cal | |
| Protein | 10.6 g | 3.3 g | |
| Carbs | 13.3 g | 26.7 g | |
| Fat | 1.8 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 4 MG |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | GOURMET CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 168 MG | 117 MG |