COTTAGE CHEESE WITH PINEAPPLE vs RICOTTA WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH PINEAPPLE wins in 5 out of 12 nutrient categories
COTTAGE CHEESE WITH PINEAPPLE: 5
vs
RICOTTA WHOLE MILK CHEESE: 3
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH PINEAPPLE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 115 cal | 161 cal | |
| Protein | 10.6 g | 8.1 g | |
| Carbs | 13.3 g | 3.2 g | |
| Fat | 1.8 g | 11.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH PINEAPPLE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH PINEAPPLE | RICOTTA WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 355 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 168 MG | 129 MG |