COTTAGE CHEESE WITH CHIVES vs HONEY GOAT CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE WITH CHIVES wins in 5 out of 11 nutrient categories
COTTAGE CHEESE WITH CHIVES: 5
vs
HONEY GOAT CHEESE: 1
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE WITH CHIVES | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 300 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 3.5 g | 16.7 g | |
| Fat | 4.4 g | 23.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE WITH CHIVES | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE WITH CHIVES | HONEY GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 407 MG | 233 MG |