COTTAGE CHEESE SMALL CURED vs MILD PIMIENTO CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
COTTAGE CHEESE SMALL CURED wins in 5 out of 11 nutrient categories
COTTAGE CHEESE SMALL CURED: 5
vs
MILD PIMIENTO CHEESE: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURED | MILD PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 467 cal | |
| Protein | 10.6 g | 10 g | |
| Carbs | 4.4 g | 6.7 g | |
| Fat | 2.2 g | 43.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE SMALL CURED | MILD PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURED | MILD PIMIENTO CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 336 MG | 833 MG |