COTTAGE CHEESE SMALL CURD vs WEIGHTWATCHERS
Nutrition comparison per 100 g serving
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COTTAGE CHEESE SMALL CURD wins in 4 out of 10 nutrient categories
COTTAGE CHEESE SMALL CURD: 4
vs
WEIGHTWATCHERS: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE SMALL CURD | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calories | 97 cal | 158 cal | |
| Protein | 10.6 g | 10.5 g | |
| Carbs | 4.4 g | 10.5 g | |
| Fat | 4.4 g | 7.9 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE SMALL CURD | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE SMALL CURD | WEIGHTWATCHERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 421 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 363 MG | 1,158 MG |