COTTAGE CHEESE vs APPLEWOOD BACON CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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APPLEWOOD BACON CHEDDAR CHEESE wins in 4 out of 11 nutrient categories
COTTAGE CHEESE: 3
vs
APPLEWOOD BACON CHEDDAR CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | APPLEWOOD BACON CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 304 cal | |
| Protein | 11.5 g | 17.4 g | |
| Carbs | 4.4 g | 8.7 g | |
| Fat | 4.4 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | APPLEWOOD BACON CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | APPLEWOOD BACON CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 1,739 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 1,087 MG | |
| Sodium, Na | 389 MG | 1,391 MG |