COTTAGE CHEESE vs PARMESAN & PEPPERCORN GOURMET DIP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
PARMESAN & PEPPERCORN GOURMET DIP: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | PARMESAN & PEPPERCORN GOURMET DIP | Winner |
|---|---|---|---|
| Calories | 106 cal | 333 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 15.0 g | 6.7 g | |
| Fat | 1.3 g | 33.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | PARMESAN & PEPPERCORN GOURMET DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | PARMESAN & PEPPERCORN GOURMET DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 333 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 381 MG | 633 MG |