COTTAGE CHEESE vs CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 10 nutrient categories
COTTAGE CHEESE: 6
vs
CREAM CHEESE SPREAD: 1
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 100 cal | 290 cal | |
| Protein | 8.7 g | 3.2 g | |
| Carbs | 7.3 g | 16.1 g | |
| Fat | 3.3 g | 22.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 65 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 258 MG |