COTTAGE CHEESE vs COOPER
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 4
vs
COOPER: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | COOPER | Winner |
|---|---|---|---|
| Calories | 100 cal | 300 cal | |
| Protein | 8.7 g | 3.3 g | |
| Carbs | 7.3 g | 6.7 g | |
| Fat | 3.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | COOPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | COOPER | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 500 MG |