COTTAGE CHEESE vs COBURN FARMS
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 4
vs
COBURN FARMS: 3
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | COBURN FARMS | Winner |
|---|---|---|---|
| Calories | 100 cal | 190 cal | |
| Protein | 8.7 g | 14.3 g | |
| Carbs | 7.3 g | 14.3 g | |
| Fat | 3.3 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | COBURN FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | COBURN FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 476 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 320 MG | 1,381 MG |