COTTAGE CHEESE CREAMY SMALL CURD vs QUESADILLA CHEESE
Nutrition comparison per 100 g serving
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QUESADILLA CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE CREAMY SMALL CURD: 2
vs
QUESADILLA CHEESE: 4
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE CREAMY SMALL CURD | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calories | 97 cal | 357 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 4.0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE CREAMY SMALL CURD | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE CREAMY SMALL CURD | QUESADILLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 345 MG | 571 MG |