COTTAGE CHEESE vs CAPOCOLLO
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
CAPOCOLLO: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | CAPOCOLLO | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 11.5 g | 28.6 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 2.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | CAPOCOLLO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | COTTAGE CHEESE | CAPOCOLLO | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 381 MG | 1,500 MG |