COTTAGE CHEESE vs MARKETS OF MEIJER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
COTTAGE CHEESE: 4
vs
MARKETS OF MEIJER: 4
(2 ties)
Overview
| Nutrient | COTTAGE CHEESE | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calories | 88 cal | 364 cal | |
| Protein | 9.7 g | 14.3 g | |
| Carbs | 4.4 g | 14.3 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | COTTAGE CHEESE | MARKETS OF MEIJER | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 286 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 118 MG | 0 MG | |
| Sodium, Na | 421 MG | 461 MG |