COTTAGE CHEESE vs FRESH GOAT CHEESE & OLIVE OIL INFUSION
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 4 out of 10 nutrient categories
COTTAGE CHEESE: 4
vs
FRESH GOAT CHEESE & OLIVE OIL INFUSION: 1
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | FRESH GOAT CHEESE & OLIVE OIL INFUSION | Winner |
|---|---|---|---|
| Calories | 80 cal | 500 cal | |
| Protein | 12.4 g | 7.1 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 1.8 g | 53.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | FRESH GOAT CHEESE & OLIVE OIL INFUSION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | FRESH GOAT CHEESE & OLIVE OIL INFUSION | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 336 MG | 196 MG |