COTTAGE CHEESE vs WHOLE MILK CHEESE
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 6 out of 11 nutrient categories
COTTAGE CHEESE: 6
vs
WHOLE MILK CHEESE: 2
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 88 cal | 146 cal | |
| Protein | 13.3 g | 12.1 g | |
| Carbs | 3.5 g | 5.5 g | |
| Fat | 2.2 g | 8.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | WHOLE MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 286 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 115 MG | 0 MG | |
| Sodium, Na | 319 MG | 132 MG |