COTTAGE CHEESE vs AMERICAN FLAVORED SANDWICH SLICES
Nutrition comparison per 100 g serving
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COTTAGE CHEESE wins in 5 out of 11 nutrient categories
COTTAGE CHEESE: 5
vs
AMERICAN FLAVORED SANDWICH SLICES: 1
(5 ties)
Overview
| Nutrient | COTTAGE CHEESE | AMERICAN FLAVORED SANDWICH SLICES | Winner |
|---|---|---|---|
| Calories | 100 cal | 263 cal | |
| Protein | 11.8 g | 5.3 g | |
| Carbs | 3.6 g | 15.8 g | |
| Fat | 5.5 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | AMERICAN FLAVORED SANDWICH SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | AMERICAN FLAVORED SANDWICH SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 327 MG | 1,000 MG |