COTTAGE CHEESE vs AGED GOUDA SLICED NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
COTTAGE CHEESE: 4
vs
AGED GOUDA SLICED NATURAL CHEESE: 4
(3 ties)
Overview
| Nutrient | COTTAGE CHEESE | AGED GOUDA SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 106 cal | 389 cal | |
| Protein | 12.4 g | 27.8 g | |
| Carbs | 4.4 g | 5.6 g | |
| Fat | 4.0 g | 27.8 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | AGED GOUDA SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COTTAGE CHEESE | AGED GOUDA SLICED NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 722 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 381 MG | 417 MG |