COTTAGE CHEESE vs HILAND
Nutrition comparison per 100 g serving
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HILAND wins in 5 out of 10 nutrient categories
COTTAGE CHEESE: 1
vs
HILAND: 5
(4 ties)
Overview
| Nutrient | COTTAGE CHEESE | HILAND | Winner |
|---|---|---|---|
| Calories | 105 cal | 79 cal | |
| Protein | 12.3 g | 10.5 g | |
| Carbs | 4.4 g | 4.4 g | Tie |
| Fat | 4.4 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COTTAGE CHEESE | HILAND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | COTTAGE CHEESE | HILAND | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 88 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 395 MG | 421 MG |